Support Brain Health with Supplements

There are several reasons why people take dietary supplements. For most people, supplements help them meet the recommended dosage of vitamins and minerals, which their respective diets may not be able to meet. Others take supplements to help resolve or prevent health problems or boost their health in certain areas, such as their brain health.

Many of the supplements listed below can help improve your brain health and also your overall health too, which is a very good thing!

Omega-3 Fatty Acids

Omega-3 fatty acids are well-known for their heart health benefits, but this healthy fat is also beneficial for brain health. It can help improve brain function and memory, plus omega-3 fatty acids may also be effective in lowering the risk for Alzheimer's disease and dementia.

Omega-3 fatty acids can be found in our diets. Fatty fish, flaxseed, soybeans, and nuts are all excellent sources of omega-3s. If you're not a fan of these foods or may have diet restrictions, taking omega-3 supplements could be advantageous for you.

Vitamin D

Vitamin D is often listed for improving health, regardless of what body part. It is commonly associated with being important for bone health and strengthening and providing energy benefits. It is also important in assisting with brain function.

Your brain is responsible for your emotional and mental health and getting enough vitamin D can have positive benefits in that area. These benefits are specifically for helping boost your mood and preventing mental health conditions such as depression. It may also help prevent Alzheimer's disease.

Vitamin D is found in many of the foods we eat, but unfortunately, there are many people deficient in vitamin D. Taking vitamin D supplements is one way to ensure that you are getting the appropriate daily amount.

B Vitamins

Vitamin B, in particular B6, B9, and B12, can help support brain health and healthy brain development. A good vitamin B complex will cover all the essential B vitamins needed for caring for your brain.

Among the brain-boosting effects of vitamin B includes improved memory and may help prevent the development of Alzheimer’s disease and dementia. In addition, vitamin B can help you feel more energized and help you focus better. Vitamin B12 is also used to help minimize symptoms of anxiety, depression, and stress.

Antioxidant Supplements

Antioxidant supplements, such as vitamins A, C, and E, are all excellent in helping slow down age-related cognitive decline. These supplements work by protecting the cells from oxidation caused by free radicals. Damage in the brain cells may contribute to cognitive decline caused by aging. Keeping your brain cells healthy can help keep you mentally sharp and fight mental fog.

Ginkgo Biloba

Ginkgo biloba leaves have been used in Chinese herbal medicine for centuries. One of the well-known benefits of ginkgo Biloba is improved memory and sharpened thinking. Ginkgo Biloba can also help increase blood flow to the brain. The increase in blood flow can of course lead to better brain health.

Ginkgo Biloba can help boost memory and cognitive speed and can help slow the progression of dementia symptoms. However, to be clear, it does not prevent dementia or Alzheimer's disease.

L-theanine

L-theanine is more commonly associated with improving mood and relieving stress, and mood and stress are closely linked to brain performance. Therefore, we can consider L-theanine a brain-boosting supplement. Plus, L-theanine has shown to be an effective supplement in increasing focus and attention when paired with caffeine. There are L-theanine supplements available, and there are also ‘L-theanine and Caffeine Supplements.’

Supplements are only helpful if your diet is inadequate. So for improved brain health eat a nutritious healthy diet, get plenty of sunshine and sleep, and if all else fails, find a supplement or two that can be of benefit to you.

Supplements have enormous potential in helping keep our brains healthy, and taking most of these supplements is not only beneficial for the brain but also excellent for overall health.

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